How To Last Longer In Bed Naturally


Premature ejaculation is a very common problem, which almost 30% of men face. This situation is very embarrassing and in some cases, men are under stress and depression. However, the best cure to deal with this state is to know about Premature Ejaculation.

Ever since you started masturbating, you tried to finish this act quickly and hastily. Later in life many men develop the habit of finishing up fast with their partner. Usually adult males take time and go slow with their sexual activity. They know how to prolong lovemaking and can balance their body and mind well.

There are many physical and psychological factors, which leads to premature ejaculation. These factors can be anxiety, stress, fear, guilt etc.

Some other factors include hormonal imbalance or erection dysfunction. There are few techniques which teaches you how to last longer in bed naturally

Herbal pills

Various pharmaceutical companies have formulated herbal pills which make you last longer in bed. These drugs are made up of natural ingredients, which cure premature ejaculation and orgasm. The herbal treatments are considered better and safer and in return, these pills increase the endurance, strength, vitality and stamina of the body.


The creams, which delay orgasm, have local anaesthetic qualities. This reduces the sexual sensation on penis. However whenever you are planning to pick one of these creams, explore the reviews. Some creams have side effects.

Squeezing method:

Squeeze your penis just below the head of penis. This position is the most sensitive area of men. This way men can easily prevent premature ejaculation.


Some men take anti-depressants few hours before sleep. These drugs delays ejaculation. However, you must not make a habit of consuming these drugs too often. They may cause some harmful effects to your body

PC muscle Exercise:

The Pubocccygeous muscle is the sex muscle. To prevent premature ejaculation you must practise pelvic floor muscle exercises. Whenever you feel like cuming you must squeeze you pelvic floor muscle. This will delay ejaculation.


This is the best method to delay ejaculation. You can last longer in bed with your foreplay.


Condom reduces the sensitivity in men, those who want to prevent premature ejaculation must wear condoms.

Change positions:

You must focus on different angles for sexual pleasure and for delaying ejaculation.

Thrusting technique:

This is a superb technique, which gives pleasure to your partner and at the same time delays ejaculation. You must focus on deep thrusts rather than initial 2 to 3 inches. Once your partner gets her arousal state you must work on upper inches of her vagina, which is tighter, and give you immediate orgasm.

Stop and start technique:

You must practise this technique when you are about to ejaculate. This will help to last you longer on bed.


In case, you are stressed or going into depression due to premature ejaculation, you must talk to a sexologist. He will help you out mentally and physically.

The best way is to talk to your partner she will help you come out of this situation.

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