How To Last Longer In Bed
It’s a known fact that women require a lot more time to achieve an orgasm than men do. What makes it more challenging for men is that women enjoy the luxury of having multiple orgasms, whereas men require considerable cooling off time in between each orgasm. Therefore, it is every man’s desire to last for as long as he possibly can in bed to make sure that he can please his partner in the best possible manner. Read on to find out more about simple things you can to make sure that you last longer in bed the next time.
There is more ways to enjoy sex beyond the routine of mere thrusting during intercourse. Sex is more about the experience of being together, and not just about the act in itself. Intimacy involves more than just sex. When having sex, if you feel like you are about to orgasm, stop and change over to some other activity. Try moving over to oral sex or other forms of foreplay like stroking or giving each other a massage, still continuing to enjoy the intimacy without the need to ejaculate and finish too soon.
However, if you and your partner do not fancy the thought of changing over to foreplay in the midst of intercourse, switch your positions. The Kama Sutra describes hundreds of positions for sexual intercourse. Not only does this let you last longer in bed, trying new positions in bed helps infuse more adventure into sex and stimulate your body in more ways than you could have ever imagined. And as long as your body is enjoying these new experiences, it will put off the need to climax.
Kegel exercises are helpful in tightening your muscles that are responsible for controlling ejaculation. Start working out these muscles initially by cutting the flow of urine and practicing the start-and-stop routine during urination. Once you have mastered it, move on to doing Kegel exercises as per your convenience by tightening your muscles, holding the position for some time and then releasing. The greater control you have over these muscles, the better you become at putting off ejaculation when having sex.
Take some pressure off sex by giving your partner an orgasm before getting down to work on yours. With multiple orgasms that let them last longer, women have the ability to continue enjoying sex even after they orgasm. So make pleasing her your first priority and give her an orgasm first. This way, you can both then focus on giving yourself a good time without having to worry about lasting too long in bed.
Probably one of the most important and easiest ways to last longer is to having a stress-free, relaxed approach towards sex. The more you stress about it or the more distracted you are during sex, the sooner your body will want to finish. Breathe, get everything else out of your mind, and focus only on getting close with your partner and having a good time. The more you look forward to sex, the lesser you dread it, and the better you are at it.